After 25 months of building a workout habit, there are a few things I’ve noticed. The first is that maintaining my weight is much, much easier now. Even if I completely go off my regular eating over a holiday like Thanksgiving, it takes about 2-3 days to return to my normal weight afterwards.
The Turning Point
The Turning Point
The Turning Point
After 25 months of building a workout habit, there are a few things I’ve noticed. The first is that maintaining my weight is much, much easier now. Even if I completely go off my regular eating over a holiday like Thanksgiving, it takes about 2-3 days to return to my normal weight afterwards.